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You Versus Aging: Strategies To Win The Battle - 30 Sep 2017 02:33

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[[html]]With today's technology, we can dramatically slow down the effects that getting older can take on our physical appearance. From collagen injections in our lips and buttocks to major re-constructive surgery, the possibilities are almost endless. This article will give you some tips for stopping the growing older process seemingly in its tracks.<br><br>Did you know that high blood pressure, heart disease and diabetes are risk factors for dementia? These risks become more severe due to smoking, lack of exercise and high cholesterol. As we age, it becomes increasingly important to control these disorders in order to maintain good mental health as aging progresses.<br><br>In order to age gracefully, be sure to see your doctor regularly! Putting off appointments with your doctor could really be detrimental in your overall health. Regular checkups make is possible for your doctor to catch problems while they are small enough to fix. Save yourself a good bit of time, money and grief by keeping those appointments.<br><br>When you get older, you tend to want to hold onto the past and resist change, but you should really embrace this change as the whole part of the process of getting older. It's all in the attitude. Look forward to them, and think of them as a new adventure.<br><br>Get a tea break into your daily routine. Teas have some fabulous benefits when it comes to age prevention. They are chock full of healthy antioxidants and other cancer-battling ingredients. Plus the break itself can be an amazing stress reliever in its own right. Tea breaks are one of the healthiest habits you can form!<br><br>To ensure a graceful growing older process, be sure to include antioxidants in your daily diet to battle free radicals. While the best source of antioxidants come from foods like tomatoes, carrots, squash and spinach, we know it's not always possible to consume enough each day to make a difference. Experts realize this and recommend taking supplements of Vitamin C and E, in addition to, eating foods rich in antioxidants.<br><br>Step your exercise game up as you get older. As your body ages, it needs more activity to keep itself strong and malleable. Walking every day for at least thirty minutes is a great way to start keeping your body healthy. Have two strength-training sessions per week. This will help keep your body fit as a fiddle, at a level which will help ward off other getting older issues.<br><br>Try having a glass of red wine with dinner each night. There's <a href="https://wellnessmama.com/60867/benefits-of-collagen/">https://wellnessmama.com/60867/benefits-of-collagen/</a> a chemical found in red wine called resveratrol that has excellent anti-aging properties. But remember you should only drink alcohol in moderation. Drinking a moderate amount of red wine has also been shown to reduce your risk for heart problems.<br><br><img src="https://www.turmeric.com/images/turmeric/figures/fig_xi4_UVR_Skin.gif" width="335" /><br><br>If you begin to notice age spots as you age, you can try to lighten it if you wish. There are over-the-counter products or prescribed products to help you do this. You may try a fade cream, yet at the same time follow the instructions very carefully so you avoid irritating your skin.<br><br>Try to eat a healthy diet. By eating a well-balanced diet made up of lots fruits, vegetables, fiber and whole grain and low in trans-fat, cholesterol and saturated fat, you will be providing your body with all the essential nutrients it needs to maintain optimum health and fight off infections and disease.<br><br>To ensure a graceful growing older process, be sure to include antioxidants in your daily diet to battle free radicals. While the best source of antioxidants come from foods like tomatoes, carrots, squash and spinach, we know it's not always possible to consume enough each day to make a difference. Experts realize this and recommend taking supplements of Vitamin C and E, in addition to, eating foods rich in antioxidants.<br><br>So, you have been looking in the mirror? Wanting to look younger and feel good? This will give you motivation you need. Improve your body mass index by shedding off a few unwanted pounds in the upcoming month. Keep a positive mindset, and improve your outlook on life at the same time!<br><br>To stave off memory problems, try incorporating exercise into your day. Exercise will decrease the chance of getting dementia in older adults by 60% percent. Exercise increases the flow of oxygen to the brain, which in <a href="http://pourmoicestnon.com/?created-by-davy-brady-using-the-internet-to-drive-sales-of-your-supplements.html">http://pourmoicestnon.com/?created-by-davy-brady-using-the-internet-to-drive-sales-of-your-supplements.html</a> turn strengthens the brain's neurons that are related to memory and learning. So, exercising the body is also exercising the mind.<br><br>Many people gain weight as they age. Fit seniors have a much lower chance of developing conditions like arthritis, diabetes, heart disease, and high cholesterol. Eating healthy food and exercising will help your body maintain a healthy weight.<br><br>If you are starting to feel the effects of age, see if it is your hormones. Loss of stamina, energy, and libido can be the cause of declining hormone levels in your body which happens when you get older. It may be a good idea for you to discuss hormone replacement therapy with your physician and see if that is a good option for you.<br><br><img src="http://beautyandbodylounge.com/wp-content/uploads/2015/10/fractionalCO2_mixto_sandiego2.jpg" width="335" /><br><br>Stay positive about life and growing older. Just because you are getting older does not mean that your life has to end and stop right there. A good thing to do is to stay active with social activities and keep friends and family in your life. You will be happy you did.<br><br>If you are addicted to nicotine, find resources to assist you in breaking your habit. Smoking can increase the amount of wrinkles on your skin and will thin your lips, which will make you look less attractive. Smoking also speeds up growing older because it shortens your lifespan.<br><br>An important tip for those beginning the aging process is to seek the support and friendship of others in similar circumstances. By getting involved in social activities with peer groups, you will be able to keep your mind sharp and build lasting relationships that will sustain you during the frequently difficult process of growing older.<br><br>You may not have to make any drastic changes. Most of what you read here are minor and common-sense changes that you should be making, not complete life overhauls. However, the tips may be simple to implement, but it's also vital that you follow them. Follow this advice so you can age well.<br><br>[[/html]] - Comments: 0

Some Secrets For Looking Wonderful Later In Life - 28 Sep 2017 17:12

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[[html]]While people may think that aging is a curse, there are secrets to growing older gracefully and in a way that you accentuate your best features and characteristics. Aging doesn't have to drag you down, and you can put these getting older tips to use in getting a better edge on growing older with grace.<br><br>Many people attribute living to a ripe old age to having a good sense of humor! Life can get you down, but if you can laugh about it, you stand a good chance of living longer. Laughter is healthy. It increases oxygen intake and makes you feel happy!<br><br>You may think grabbing an afternoon cup of tea is only for old folk, but it actually works to help keep you young. Tea is incredibly rich in those, oh so useful, antioxidants which help protect our cells from growing older. The practice of having a cup of tea is also a great stress reliever, so go ahead and sip away.<br><br>Surround yourself with wonderful people. If you find that the people that you spend a majority of your time with are grouchy more often than they are happy, consider looking for a new group of friends to hang out with. Happiness is contagious and if you are surrounded by it, you are likely to be joyful as well.<br><br>Be sure to protect your skin from the sun. Getting a bit of sun each day can be very beneficial but be sure to wear sunscreen while you do it. Overexposure can lead to wrinkles and even skin cancer. Taking care of your skin is vital to living a long and healthy youthful life.<br><br>All women over 65 should be tested for bone density since this is the only way to diagnose osteoporosis. Some doctors recommend baseline bone density scans at menopause and at regular intervals after. Predicting fracture risk and determining rate of bone loss can help in the monitoring and prevention of osteoporosis.<br><br>If you're getting up there in age, try asking your doctor about anti-aging supplements. These are special vitamins and minerals that will give your body extra tools to keep you looking and feeling young. But they're not right for everyone, so check with your doctor before you start taking them.<br><br>Stop multitasking! Your mind cannot function the way that it once did. You will find it easier and far less stressful if you do not try to accomplish as many things at once. Avoiding stress is important as you get older to avoid doing damage to your heart and your body.<br><br>Many times we are guilty of not wearing sunscreen, but this is one of the main factors in skin growing older. The effects of sun damage can take years to develop and the years spent sunbathing at the beach when we were young will come back to haunt you. So make it <a href="http://gogglebank.com/?article-writer-Angela-Knight-a-perfect-map-for-hunting-fitness-guide-website-traffic-ideas-grab-it-now.html">http://gogglebank.com/?article-writer-Angela-Knight-a-perfect-map-for-hunting-fitness-guide-website-traffic-ideas-grab-it-now.html</a> a point to always wear sunscreen, healthy skin depends on it.<br><br>Eating small amounts of food more often during the day instead of big, heavy meals all at once, will work wonders for your entire system, and help you to control weight gain as you age! Your ability to absorb nutrients is greatly aided by frequent, small portions of food and can also cut down on your heartburn. So plan these mini-meals out in advance and stick to the program. Your body will thank you for it!<br><br><img src="http://beautyandbodylounge.com/wp-content/uploads/2015/10/fractionalCO2_mixto_sandiego2.jpg" width="335" /><br><br>Keep a positive outlook on life! If you stay positive, your body will be under a lot less stress. The less stress your body is under, the healthier your body will be, the healthier you'll look, and the longer you'll live. So whenever things get gloomy, try and look at things in a positive light.<br><br>Focus on the things you can do and the things you like to do. Aging can be frustrating because you begin to be unable to do the things that you once did. That can't be changed, but your attitude can. Keep your focus on the things you are still able to do and then do them!<br><br>If you are planning on going out with friends, one of the things that you should do is limit your alcohol intake. Alcohol will make you dehydrated, which will cause you to look much older. Try to stick to water or fruit drinks when you go out to improve how you feel and increase your life span.<br><br>Cholesterol is a killer, so take the steps to lower your cholesterol. We absorb cholesterol not only from the foods we eat, but genes can pass high cholesterol also. For a longer life, go to your doctor and have your cholesterol checked and take any medications prescribed. Diet, exercise, and medications can all contribute to getting your cholesterol in check.<br><br>There is sometimes a point where it is not a good idea to live by oneself. You should sit with someone who loves you and discuss your different options. If your family doesn't have the ability to care for you, then you can find a residence that specifically caters to your demographic. An assisted living facility gives you your independence but helps you to tackle your most daunting everyday tasks.<br><br>Go easy on alcohol. Moderate drinking has been claimed to lower the risk of heart problems and other ailments. For older people, "moderate" means one drink for men and half a drink for women a day. A "drink" is defined as either 12 ounces of beer, 6 ounces of wine, or 1 ounce of hard liquor. To avoid drug interactions, ask your doctor if any alcohol is safe.<br><br><object width="400" height="241"><param name="movie" value="http://www.youtube.com/v/4IDj9mR0Elg&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/4IDj9mR0Elg&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="241"></embed></object><br><br>In order to decrease the wrinkles around your eyes, try using an anti-aging cream. The ingredients found in these creams have been proven to help eliminate and keep wrinkles away. You can put a small amount of cream on your fingers and rub it in a circular motion, gently around your wrinkles.<br><br>An important tip for those beginning the aging process is to seek the support and friendship of others in similar circumstances. By getting involved in social activities with peer groups, you will be able to keep your mind sharp and build lasting relationships that will sustain you during the frequently difficult process of growing older.<br><br>As stated in the introduction to this article, aging is something that is going to happen to everyone. No one can cheat death. However, the more good advice one has on the process, the easier it is to cope with the transitions <a href="http://www.herbwisdom.com/herb-collagen.html">http://www.herbwisdom.com/herb-collagen.html</a> and changes that aging entails. This article offered some of that advice.[[/html]] - Comments: 0

Great Tips That Could Aid Stop You From Growing older - 06 Sep 2017 21:05

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[[html]]You want to know how to best deal with getting older in relation to people that you love, yourself, and people within your society. This article will go over many of the basics regarding anything from ways that aging can be slowed down, to how to best make peace with the inevitable sunset of life.<br><br>One of the things that you can do, in order to achieve slow growing older, is to avoid sugar. It is well known that sugar is one of the direct causes of aging and by avoiding it, you will significantly increase your lifespan. Try to remind yourself of this fact, when sugary sweets and desserts are calling your name.<br><br><img style="float:right;margin:10px;border:none;" src="http://cdn.shopify.com/s/files/1/0263/2111/files/microdermabrasion-all_abou_you_2_1024x1024.png?1415" width="309" /><br><br>Try to quit smoking or reduce the number of cigarettes that you smoke each day. Smoking is one of the leading causes of preventable death. However, it is never too late to stop smoking, and as soon as you quit, your risk of having a heart attack decreases. By quitting you could also save yourself a lot of money.<br><br>Stay fit well into your golden years. Try to incorporate some kind of physical exercise into your daily routine. Take a long walk each day, join a water aerobics class or take a nice bike ride. These things will keep the blood flowing and give you some pleasure each day.<br><br>Take the time to get to know yourself. Many people do not really know what it is that they enjoy in life. If you take the time to try new things, you may find that you have been missing out on some really wonderful things that this life has to offer you.<br><br>As the years pass, your home begins to become a place you consider a safe place. Personalize your living spaces and make them as comfortable as possible. It will always be there to comfort you after a challenging day.<br><br>Embrace your age! Do not fight the fact that you are no longer as youthful as you once were. It is going to happen to everyone at some point and the sooner you embrace it, the sooner you <a href="http://3sektor.org/?authored-by-Carmen-Greenberg-selling-supplements-online-directly-to-customers.html">http://3sektor.org/?authored-by-Carmen-Greenberg-selling-supplements-online-directly-to-customers.html</a> will learn to adapt to it. You are smarter and more experienced in life, enjoy it!<br><br>If you are feeling down because the thought of aging has you in a funk, just smile and laugh. You have the wisdom that those younger than you do not. Laugh and smile often, and occasionally cry, but laugh more. It's true that laughter is the best medicine because laughter releases your body's feel-good emotions called endorphins. Endorphins make you happy.<br><br>Reflect on life. As you start to get on in years, it is a good idea to reflect on your life and what has worked and not gone so well for you. Take this time to forgive those who have wronged you and to make amends to people you have wronged.<br><br>Hormone levels can drop as you age leading to some unwanted issues. Follow up with your doctor regularly about your hormone levels through check-ups and physicals. Listen closely to the results and potential ramifications. Look for foods that will help promote production of these hormones or look for supplements from your doctor as needed.<br><br>Take care of your teeth as you get older. You only get one set of teeth, so as you age be sure to take care of your teeth and gums. Brush and floss regularly and have a dentist look at them at least once a year. Also, try to avoid sweets and too much sugar.<br><br>Be sure to check your blood pressure on a regular basis if it is high. It is possible to have high blood pressure and not know it. It is sometimes known as "the silent killer" due to the lack of symptoms experienced by many people before an attack. Age will cause your cardiovascular system to slowly deteriorate, so it's important to monitor these changes as you get older. So that if any problems should arise, you can do something about it right away.<br><br>Melatonin can helps you do more than get a good night's rest when you are sleeping. This powerful and natural hormone does a great job as an antioxidant. The natural supply of melatonin diminishes as the body ages and adding a supplement to your diet can improve sleep as well as give your immune system a vital boost.<br><br>Adequate sleep is necessary for everybody, but especially those in the midst <a href=""></a> of the getting older process. When you get enough sleep, you are giving your body a chance to rest and recharge, which helps your brain as well as your immune system. By having a sharp brain as well as a strong immune system, you are bound to stay healthy longer and you will continue to fight the growing older process.<br><br>Try to maximize the amount of sleep that you get at night. When you sleep, your body can recharge and restore the nutrients that you lost during the course of the day. In addition, you will feel more energized and can prevent stress by getting at least 6-8 hours of sleep per night.<br><br>Bone loss is a huge growing older-related issue, especially for women (but for men too). If you don't get enough calcium in your diet, your body will take what it needs from your bones, leaving you with brittle, fragile bones that are very prone to breakage. To prevent this, be sure to include a variety of calcium sources in your diet such as dairy, dark green leafy vegetables, and calcium supplements.<br><br>Do not overlook the health of your eyes during the growing older process. Macular degeneration happens to a great number of people. Eating foods that are rich in the carotenoids zeaxanthin and lutein are great for your eyes. Foods rich in these carotenoids can be found in red, green and orange colored fruits and vegetables.<br><br>If you want to live longer as a woman, then have children. Women with children tend to live a lengthy life and can be more active and effervescent. Talk with your husband first to determine if this is the right course of action, as bringing a child into your life can improve your well-being.<br><br>In conclusion, it is a certainty that every life on earth has both a beginning and an end. Throughout your entire life it is important to make the most of every opportunity available. Hopefully you will be able to use the advice in this article for positive use.<br><br>[[/html]] - Comments: 0

Tips For Living Below You Are! - 05 Sep 2017 11:27

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[[html]]Growing Older is an inevitable aspect that we will all face eventually. Gravity, pollution, smoke, and expression lines all take a toll over the years. However, while there is no way to "stop the clock," there are ways to prevent signs of aging from appearing on our faces. Read on for more details.<br><br><img style="float:right;margin:10px;border:none;" src="https://static1.squarespace.com/static/51882e59e4b00d33ee9bf77b/t/57cb9a62b8a79b71bbf26cb3/1472961131181/" width="311" /><br><br>If you are worried about aging then try to do things that will make you feel young again. Go to the mini golf course, or play a few games at the arcade. By doing those things which make you feel young you can actually help slow down the process of getting older.<br><br>Switch away from real dairy to dairy substitutes like soy or almond milk. There have been quite a few studies linking dairy products with getting older skin. If you want to avoid wrinkles as you age, put down the dairy. The substitutes that are on the market are healthy and tasty so give them a shot.<br><br>Let guilt go. A long life is sure to have things that you may feel guilty about. Do not let this guilt run your life. Make amends or forgive yourself and forget. In many cases there is no way to undo the things that have been done, and all that we can do is make the most of the time we have left.<br><br>Your home is your refuge. Fill it with the things that you love. If you love to be around your family, fill it with them. If they cannot be around as often as you would like, fill it with the things that remind you of them. If animals make you happy, adopt a pet that you can love.<br><br>One of the first things to start going when you age is your eyesight. As you age, it begins to rapidly deteriorate. Make sure that as you age you have frequent visits to the ophthalmologist, in order to track your eyes' degradation, and have glasses or contacts prescribed in order to make it less drastic.<br><br>Drink eight or more glasses of water every single day. Water does a lot of things that help your body combat the signs of aging. It makes your skin look healthier, it removes toxins from your system and it brings important nutrients to the cells in your body. Make sure you have enough water in your diet, you will feel better for it.<br><br>To help slow the process of aging, try to stay as active as possible, for your given circumstance. Sitting idly, will speed up muscular decay and before you know it, you will be stuck with a sedentary lifestyle. Even a lap around the block would be beneficial.<br><br>There are 19 foods that are considered to be must have items in your refrigerator and pantry, and they will work wonders for your health and vitality as you age. Write these down and post it somewhere in your home to keep yourself reminded to stay stocked: seafood, dairy, spinach, nuts, olive oil, broccoli, oatmeal, flax seed meal, avocados, pomegranate juice, tomatoes, tofu, yogurt, red onions, garlic, beans and lentils! It may seem like a lot but it is the least you can do for yourself and the best results you can yield from your meal planning efforts!<br><br><object width="400" height="241"><param name="movie" value="http://www.youtube.com/v/xWySK_BlmrM&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/xWySK_BlmrM&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="241"></embed></object><br><br>Shake up your life to lead a healthier one. Just because you're aging doesn't mean you can't shake things up, in fact it's healthy to do so. It stimulates your mind and keeps you physically active. This can help improve your mood, your fitness level and your overall health, so don't be afraid to take a step outside of your normal zone of comfort!<br><br>Try moving around more and sitting still less. Especially if you're retired and aren't moving around for work any more. Try taking up a hobby that involves moving around - golf is a particularly good once since it's not a high impact sport but it keeps you moving. Studies have shown that getting up and moving can help you keep your blood pressure levels in normal ranges and lower your risk for heart problems.<br><br>You need to make sure your eyes have adequate protection as you age. The eye ages along with every other part of your body. Protect your eyes against ultraviolet radiation by wearing sunglasses with a high UV rating every time you leave the house. Regular drugstore sunglasses are acceptable only if they contain a high UV rating.<br><br>Working on your self image during growing older is vital. Self image is important as western cultures often place a great deal of emphasis on young people and you need to keep your self- esteem while growing older. Just because media and popular culture is obsessed with youth, it does not mean you do not matter!<br><br>As with so many areas of life, the secrets of staying young, and aging well, have to do with taking care of yourself. Eat right, drink plenty of water, get 8 hours of sleep each night and maintain a healthy social life. All of these things have been shown to reduce the appearance of aging, as well as keeping you healthier and happier.<br><br>For breakfast, instead of eating a meal that is very high in carbs and fat, choose a piece of fruit instead. This will give you the nutrients that you need to maintain energy during the course of the day and can help to make your skin look fresh and glowing. Start your day off with a healthy choice like an apple or an orange.<br><br>Bone loss is a huge growing older-related issue, especially for women (but for men too). If you don't get enough calcium in your diet, your body will take what it needs from your bones, leaving you with brittle, fragile bones that are very prone to breakage. To prevent this, be sure to include a variety of calcium sources in your diet such as dairy, dark green leafy vegetables, and calcium supplements.<br><br>As you age your skin can becomes more susceptible to the sun's harshness. Try to target activities that limit your exposure to direct sunlight. Wear a hat when walking or gardening, and before you go out in the sun, treat your skin liberally with a high SPF sunscreen to prevent UV damage.<br><br>If you want to live longer as a woman, then have children. Women with children tend to live a lengthy life and can be more active and effervescent. Talk with your husband first to determine if <a href="http://flandersholidaystore.com/?authored-by-dean-dolan-discover-how-to-perfect-your-websites-popularity.html">http://flandersholidaystore.com/?authored-by-dean-dolan-discover-how-to-perfect-your-websites-popularity.html</a> this is the right course of action, as bringing a child into your life can improve your well-being.<br><br>Use these great tips as a way to pave your path toward growing older. Follow them and look for <a href="http://www.marieclaire.com/beauty/a26247/what-is-collagen/">http://www.marieclaire.com/beauty/a26247/what-is-collagen/</a> others to help you on your way. While growing older is inevitable, you have the information available and medical access that generations before you didn't have; use these things to have a great life for as long as you live.[[/html]] - Comments: 0


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